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The first is that you must always do a warm up of some sort before you start weight lifting. Warming up can help in preventing injuries. You can do some light cardiovascular exercises (such as walking on the treadmill for 5 minutes) or a perform set with very light weights before working on sets with heavier weights.

As a member of a gym you’ll need to familiarize yourself with the different weights, finding out which ones are comparable to your strength. Pick weights that are in the range of not too light or not to heavy. Please, do not stress your body on the first day with all your enthusiastic training. Take it slow and rest after your workout.

I recall at some point noticing that although I didn’t like how i looked in the mirror or pictures at the current time, sometimes I looked back at pictures from the past and now liked how i looked. Progress. At least my poor beauty and body was becoming a healthy beauty and body about some pictures from my past.